Wouldn’t it be nice to float into a yoga position gracefully and easily? If doing yoga without sweating and jittery muscles sounds appealing to you, then water yoga is perfect.
Doing yoga in the water is helpful because not only do you benefit from the water’s natural buoyancy, the water is also great for relieving any joint, bone and muscle stress.
If you’ve ever tried yoga on land, you’ll find that most of your weight-bearing issues are relieved when you do yoga in the water. The buoyancy of the water serves its purpose and helps you balance and stay on your feet.