March 19, 2024 @ 4:00 pm - 5:00 pm
Yes, YOU can do yoga!
Even if you have a bum knee. Even if you have a bad back. Even if you can’t get down on the floor. Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone.
Chair Yoga allows you to modify your yoga practice based on your health, your mobility, and your current ability level.
Chair Yoga offers a practice that includes seated poses on the chair and standing poses using the chair for balance and support.
Totally Chair Yoga offers a fully seated practice, and can be adapted as a wheelchair-based yoga practice.